A man was walking on the beach and saw a boy picking up starfish thrown out of the waves from the sand and throwing him into the sea. They were everywhere, there were millions, the coast was dotted with starfish for long miles.
Why are you throwing them in the water? He asked, coming closer.
"If they stay on the beach until tomorrow morning, they'll die, " the boy replied.
- But that's stupid! He said. - Look back! Millions of starfish live here, the coast is just so full of them. Your attempts will not change anything!
The boy picked up the next starfish, threw it into the sea, and said:
- No, my attempts will change a lot. . . To this star.
Of course, we live in an imperfect world, and we cannot change that. But even today, you can change a lot for at least one person. Helping a loved one or yourself stop drinking is a huge step toward a truly interesting, full life. But frankly, it’s not about a single person. The devastating effects of an alcoholic on the health of his entire family should not be underestimated.
Adults living next to a person with alcoholism (spouses, parents) often give up their desires, have no opportunity for self-fulfillment and creative development, forget about their favorite hobbies forever, lose the ability to enjoy everyday life.
Instead, they voluntarily judge themselves to be in the cycle of the same problems, one way or another, by being connected to a person who is unable to stop drinking. And if there are children in the family, the problem becomes especially acute because the child easily copies his parents ’behavior, taking over all his habits.
Thus, as the child grows up, unnoticed by himself, the alcoholic’s wife can become the role of the alcoholic’s mother, ultimately deprived of her own life, hopes, and the opportunity to be proud of herself and herself. loved ones. Of course, the addict himself also suffers from this problem. Alcohol impairs health, disrupts (often to critical levels) the normal functioning of all internal organs, and significantly impairs brain activity.
A person who abuses alcohol changes his character and, even in a sober state, loses his proper perception of the world around him. Alcoholism soon deprives a person of the opportunity for a prosperous life, personal development and a good job. Alcohol greatly increases the risk of premature death: both from direct consumption and from diseases of the serious internal organs. Of course, alcohol sometimes increases the risk of disability or death due to accidents, injuries, injuries.
Meanwhile, there are solutions to all problems, and treating alcoholism is no exception. Only you decide what your whole future life will be like. And no one else cares.
Can I really be left drinking alone? Methods and solutions
Nowadays, many want to get rid of alcoholism, many say to themselves, "I will quit drinking and start living differently, " but unfortunately there is no universal answer to the question of "how to stop drinking, " just as there is no "magic wand. "Fighting alcoholism is hard work to change itself that pays off a lot and provides an interesting, rich, addictive life.
Every person is different, someone with an expression of will easily stops drinking, quickly forgets about this horrible habit, and doesn’t even think about how to stop drinking. Can you fight alcoholism alone? What are the methods to stop drinking and which ones are really effective?
We help you gain self-confidence, sober, and if you really want to, we will definitely help. We have tried to answer each of these questions. And he described the pros and cons of each way of throwing the beat.
Self-control and discipline
A decision with strong intentions to stop drinking is the best step towards getting rid of addiction. If you are making such a decision for the first time and are ready to follow it throughout your life, it is a great gift for yourself and your loved ones, but unfortunately another option is much more common. If you are not making such a decision for the first time and are firmly convinced every time that everything will surely succeed now, then it is obviously time to admit to yourself that a willpower effort alone is not enough.
From time to time, you unconsciously create all the conditions to break the forced break, and in a month, six months, or a year, start all over again. The tour never leads to a new point, so is that an effect? Surely there are a number of reasons to return to the "bottle" every time. But unfortunately, these are rarely obvious. You may think it’s a big workload or a private life difficulty, and the solution to the problem will be on a completely different level.
Contacting a professional is a great way to discover the real source of the discomfort that doesn’t allow you to find the answer to the "how to stop drinking" question once and for all. you can contact us through the form on the website and start a remote conversation to help you make an informed decision.
- Benefit: Very effective in the early stages of addiction and in the absence of deep psychological problems
- Disadvantage: Without an integrated approach, there is a high probability of a return to addiction
Easy way to stop drinking book
Among those who want to stop drinking on their own, the book "An Easy Way to Stop Drinking" has sparked particular confidence and interest. Even the title of the book emphasizes the simplicity of the method, so it's no surprise that his books are so popularpeople believe in amazing problem solving after reading the book.
The method has many fans who try to follow all the instructions of the author. But there are no less opponents who accuse the author of fraud and talk about the ineffectiveness of this method of treating alcoholism. This reaffirms that there are no systems that are equally suitable for all people.
Advantages of the method:
- Another motivating effect is the strengthening of the intention to cope with the disease
- The answer suggested by the author to the question "how to stop drinking" may be an effective solution for some people
Disadvantages of the method:
- Effectiveness is highly dependent on the initial mood and strength of the character, the book only plays a side role
ethnology
Folk methods of treating alcoholism have been much loved for their simplicity and "harmlessness. " In addition, information about them is easy to find: books and the Internet contain a wealth of material that tells you how to stop drinking with folk remedies.
So decoctions and tinctures of many herbs can reduce the craving for alcohol and even disgust with alcohol (thyme, wormwood, centaury). Many herbs have antidepressant properties (aralia, ginseng, St. John's wort, saffron) and balance the mood, restore the nervous system.
However, it is impossible to say that they are clearly harmless to people with different health conditions.
Folk methods for those who want to stop drinking at home on their own
Advantages:
- The ability to perform "treatment" without the knowledge of an alcohol addict
- Relatively low cost and availability of herbal preparations and information on stopping drinking with traditional medicine
- Some efficiency with systematic and long-term use, as recommended by all manufacturers.
Disadvantages of folk remedies:
- Efficiency is not guaranteed and is often unpredictable
- Possible allergic reactions
- Serious complications can occur if the uncontrolled use of an alcohol-dependent person ignores the cardiovascular condition and the gastrointestinal tract.
- The action continues only during admission, without collaboration with a professional psychotherapist-narcologist, a long-term effect in the treatment of alcoholism is practically unattainable.
How can you stop drinking while taking dietary supplements and other "anti-alcohol drugs"?
The market for dietary supplements is flooded with anti-alcohol pills that are "guaranteed" to get rid of the habit. For those looking for an answer to the question of how to stop drinking at home, this option seems almost ideal. But in this case, a wonderful transformation usually only happens in advertising.
At best, these preparations contain vitamins and plant extracts. They will then have a slight strengthening effect on the body and in the fight against alcoholism the effect will be similar to that of traditional medicine. In the worst case, if purchased outside of pharmacy chains, such drugs can be dangerous to health.
How much does it help you to stop taking dietary supplements? It can be effective in relieving the symptoms of a hangover and the signs of mild alcohol poisoning
Is there a risk of trying to stop drinking with dietary supplements?
- It can be dangerous to buy outside of large pharmacy chains
- There are no reliable data on the effectiveness of alcoholism treatment
- They can be dangerous in the case of severe alcohol poisoning - in this case, the involvement of a narcologist is always necessary!
Of course, medication for alcoholism is a reliable and effective way to get rid of addiction.
But dietary supplements usually have nothing to do with it.
It should always be remembered that any medication will only be effective and safe under one condition: only if the doctor prescribes the medication to that patient! Do not buy the medicine recommended by your friend for treatment, even if he or she has shown excellent results. Remember, every person is different! Self-healing is not only ineffective but also extremely dangerous for the patient.
How to stop drinking with the help of professional narcologists
Of the many "simple" ways to stop drinking described in the popular literature, treatment with psychiatric narcologists is the most effective and correct treatment. And don't be afraid of this specialty. There are life situations where you simply cannot do without the help of a doctor in this field.
Ultimately, this method also proves to be the "easiest", as in many more cases a stable result is achieved and one has the opportunity to start a new, bright and interesting life that is not very dependent on alcohol. Faster.
It is clear that a doctor who knows the specifics of the problem better than anyone else can give an exhaustive answer to the question "how to stop drinking forever".
What is the guarantee that I will stop drinking?
- High percentage of confirmed outcomes for long-term (over 5 years) patient release
- Individual selection of treatment methods, taking into account the patient's current state of health
- Use only proven medications and monitor the patient's health on an ongoing basis
- An integrated approach to treatment involving professional narcologists-psychotherapists who can not only tell the patient how to stop drinking, but also convince them to do so forever.
May I not stop drinking after treatment?
In the absence of the patient’s desire, it is impossible, but physicians have motivational methods that can persuade the patient to begin treatment.
You can find out about these methods by ordering a call, writing on a website, signing up for a consultation on Skype.
How to help you stop drinking at the clinic
Highly trained doctors in clinics: professional psychotherapists and narcologists with deep knowledge and extensive practical experience will quickly find the right solution, tell you how to stop drinking in this case, and choose the most appropriate method to treat alcoholism.
The clinic also offers outpatient and home care, as well as inpatient specialist monitoring of patients. The optimal treatment program is selected individually for each patient.
So for those who are not coded with special preparations, psychotherapeutic treatment is appropriate. And in the case of successful sewing in the past, repeated sewing from alcoholism is done with the same medications. Professionals use only methods that are medically justified and have been shown to be effective on several occasions. Such methods of treatment include, in particular, coding in combination with drug therapy, which is used by those skilled in the art of Ultramed Clinic.
It is often easier to stop drinking under the close supervision of clinic professionals who select medications and perform special procedures correctly than on their own. Only in the clinic, under the supervision of attentive doctors, is it possible to get rid of addiction quickly and in the long term.
- How to stop drinking? - difficult question, but professionals know the answer. The "Ultramed" clinic guarantees a high standard of treatment, instant response to your calls and affordable prices.
You can also hear stories from real people about how to stop drinking alone, for which we’ve posted some interesting videos.
How to stop drinking - step by step instructions for use
How to stop drinking? Everyone who has encountered this problem answers that it is very difficult and difficult. But you can stop drinking if you really want to. Here, however, the help and influence of the relatives is very important. To help an alcoholic stop drinking, the love he feels for him is not enough, he must choose the right steps to solve the problem. Sometimes, when relatives try to "pull" an alcoholic out of addiction, relatives choose the wrong path to get rid of themselves and become addicted to alcohol themselves. We are unlikely to help an alcoholic stop drinking to solve family housing problems. Such a complex problemonly the sincere desire of all participants in the situation is important in resolving it.
Most often, relatives of alcoholics who try to cope with this problem choose the wrong tactics. This is usually done by the wives of alcoholics who act as nanny. Spending an incredible amount of time and effort, they do their best to make their family look prosperous from the outside.
How to behave in a family with a person with alcohol dependence?
There is a general rule for those who have relatives - alcoholics (regardless of who: husband, wife, father, mother, son, daughter): do not take measures that contribute to the further development of alcohol dependence.
Rule 1: The alcoholic must solve his or her own problems
All adults must take responsibility for their actions. If someone drinks, it is their decision. And that's why everything you do in a drunken daze has to "rake itself out. " None of the relatives have to put up with their actions. Sometimes when they try to help an alcoholic, the relatives only aggravate the situation. The alcoholic asks to borrow money from friends and colleagues. to drink, then his wife, mother, or daughter runs around and distributes the entire family budget, trying to repay his debts. Let the alcoholic pay off his own debt. Don’t solve his financial problems.
People around alcoholics themselves need to be aware that alcoholism is a complex, long-term and pain-free disease. Psychologists often cite this example. If an abscess is formed in the human body, it is impossible to hide it under the garment. Cannot be covered with primer. You cannot pour deodorant so that there is no odor. It is impossible to create comfortable conditions for a person to move less, stay at home, and feel less pain from an abscess. These measures contribute to the rapid onset and death of sepsis. Despite the pain, the abscess should be opened and antibiotics should be given. And only after such a painful treatment does the abscess go away and the person recovers.
Rule 2: Always keep your promises or promise nothing
Alcoholics, like drug addicts who try to stop drinking and get rid of their addiction, are very sensitive to the reality around them. Such people feel unequivocally where there will be pampering and where there will be categorical rejection. In a situation like this, these people are like children. And like children, they must be praised for their righteous deeds and punished for misbehavior. This is where "beet and rod policy" works best. Anything, even an insignificant episode, should draw your attention. It's important that the level of punishment always matches the degree of misconduct. In this case, it doesn't matter who you're dealing with, Uncle Adult. or with a young man.
With the help of "beet and stick" you can achieve the most positive results among the dependents.
Explain our words with a concrete example of life. On the next bite, the wife informs her husband that she will divorce her. Even so, the husband gets drunk again and "leaves" with a snack. The wife must keep her word! You have to go to the registry office and apply for a divorce and force your husband to sign to agree to the divorce. Of course, an application to the registry office can always be withdrawn, but such decisive steps often make the alcoholic think about himself or herself and his or her problems.
Rule 3: You should always have a negative attitude towards alcohol.
You have to be a ruthless person and always have a negative view of alcohol. Alcohol consumption, alcohol odor, etc. all episodes related to it should always be characterized by a negative opinion. Do not make a loud scandal, crush the pots or threaten the drinker. Your behavior only makes things worse. An alcoholic is even more likely to turn to his drinking companions after a scandal to complain about the whore’s wife, who is annoyed and not allowed to live, while at the same time relieving the stress of communicating with her. At the same time, you will find understanding and compassionate students among your drinking companions.
It can also remind the alcoholic that in developed European countries, every person has their own psychotherapist or psychologist whom they visit regularly. In such countries, self-sufficient people are ashamed that they do not have their own psychologist.
Rule 4
So any conversation with an alcoholic should end with a special anti-alcohol solution. During such conversations, it is unacceptable for her to stop halfway and give her another promise to stop drinking. This is a formal approach. A drinking man shares such promises left and right as long as he is not harassed by such conversations. Therefore, any conversation with an alcoholic should end with a specific plan of anti-alcohol measures. For example, promise her that if she drinks again, she will go to a psychologist or psychotherapist immediately. Prepare for such a conversation, decide in advance with the clinic and doctor. Find out about their opening hours and availability. Keep this information handy so that you can act decisively and without delay at the right time. Be sure to go to a specialist together.
Rule 5. Do not drink in the presence of an alcoholic
The most important thing an alcoholic’s relatives need to do is not to keep an alcoholic drink at home and not drink it themselves.
In such situations, alcohol can only be kept at home in the form of medical disinfectants (iodine, brilliant green, and others).
Although patients who have not been drinking for many years may be in drinking companies and not drinking, it is worth taking action. Any provocative factor or situation should be ruled out.
Remember, if you are drinking in the presence of someone who is trying to stop drinking, it will remind you that you are ill and that you are healthy. For some, this is very traumatic psychologically and offends their pride. In case you both don’t drink alcohol, you have common interests and hobbies. And the man next to you who stops drinking will feel full and will consider the drunk a sick person. It is absurd and hopeless for one alcoholic to try to help another alcoholic to stop drinking. Such moralization will not be convincing and will not lead to results. Especially if the only difference between them is that the first alcoholic isn’t so bad yet, he hasn’t had time to lose his job yet, and his wife hasn’t divorced him yet.
Rule 6
Of course, it’s not worth telling everyone in a row that a person close to you is addicted to alcohol. But we can't listen to that either. Never deceive anyone. Don't pretend everything is okay. Don't be fooled by your children. The children are very sensitive and understand everything themselves. Don’t force kids to lie about the problem of family alcoholism. Be sure to talk about the problem of alcoholism to those who have the greatest impact on the alcoholic (parents, friends, neighbors, colleagues, bosses) and ask for help.
Rule 7
Always be prepared in advance to talk to an alcohol addict. It’s not enough to tell him he drinks a lot. Such speeches will have no effect on him and will not bring the desired result. Keep a diary and record all episodes of intoxication, the degree of intoxication, the amount of intoxication, and most importantly, describe your behavior in this condition. There will be no need to film or photograph a person while intoxicated. This will allow you to operate with confirmed facts. In a sober state, such a video or photo has a big impact on the drinker’s self-awareness.
Rule 8
In order for any negative information to reach the alcoholic’s understanding, he or she must be presented with a creative approach. Don’t cover the walls with newspaper articles about the dangers of alcoholism or posters calling for you to stop drinking and start a healthy lifestyle. It makes no impression on the alcoholic except grin and mockery. You better give him examples of real life situations. Tell me unnoticed, as if by accident. For example, that one of your common acquaintances, though several years younger than you, died, and the craving for alcohol was to blame. Such presentation of information makes the alcoholic think about himself.
Rule 9
Start gently but actively helping your alcoholic make a lifestyle change. Don't wait for the moment when he wants to. Because such a moment may not come at all. Help an addicted person to start an active lifestyle. Visit his cinema and theater with him, meet friends, visit gyms, walk in nature, and more. The alcoholic himself has lost the habit of such events, but does not know how to start again.
Rule 10
How can you help an alcoholic stop drinking? Be sure to seek the help of doctors and psychologists. Professionals in their field and meet similar patients every day. They can help solve the problem of alcoholism and eradicate it from your family forever.